Shamam Fruit (Kharbuja) aka Musk Melon also widely known as Cantaloupe comes under the melon family along with pumpkins, gourds and cucumbers. Muskmelon is a species of melon that has been developed into many cultivated varieties. It has a mild sugary and watery taste that enhances as the fruit ripens. Besides being delicious, and hydrating, cantaloupes are also a rich source of essential vitamins and minerals like Vitamin A, Vitamin B6 as well as dietary fibers and folic acid.
It was originated in India, Iran and Africa whereas first cultivated in Europe and then spread in various regions of the world. A lot of people eat cantaloupe because it helps to improve digestion, regulate blood sugar, improve eyesight, and it is great for you skin and hair. Cantaloupe also helps to keep you hydrated!
Health benefits of Shamam (Muskmelon)
1.Supports Digestive Health
Cantaloupe has been proven to help support digestive health. Eating one cup of cantaloupe supplies you with 5% of your recommended daily intake of fiber. If you need help regulating bowel movements, eat cantaloupe to help remove toxic waste build-up.
A lot of people go for oranges when it comes to getting vitamin C, but other fruits have better vitamin C content. One wedge of cantaloupe has 62% of your daily vitamin C requirement and in case you didn’t know, vitamin C helps to strengthen your immune system.
Rich in antioxidants and anti-inflammatory properties, cantaloupe helps to reduce oxidative stress in the body. Additionally, it helps to decrease chronic inflammation, which in turn promotes vitality that is essential for a longer life.
4.Great For Your Eyes
There’s no shortage of vitamin A, which is great for healthy eyesight, in cantaloupe. The vitamin A content, in combination with the antioxidants, works to nourish your eyes and decrease your risk of cataracts and macular degeneration. You can get 67% of your daily vitamin A requirement by eating 100 grams of cantaloupe!
5.Helps You Hydrate
Staying properly hydrated can work wonders for your body. Give yourself a hydrating hand by eating cantaloupe! Cantaloupe is about 80% water, so eating it helps to flush toxins from your organs, while also balancing your electrolytes.
6.Weight Be Gone
There are foods that can help support weight loss; cantaloupe is one of those foods. Cantaloupe is very low in calories (54 calories per cup) and it is rich in dietary fiber, which can promote healthy digestion. A healthy digestive system is key for weight loss.
7.Reduces Blood Pressure
Cantaloupe contains high amounts of magnesium, potassium, beta-carotene, and vitamin C, all of which work together to lower blood pressure. These nutrients help to increase circulation, relax arteries, and reduce oxidative stress in the body.
8.Combats Cancer Cell Growth
Believe it or not, there are anti-cancer compounds in cantaloupe, such as lutein, zea-xanthan, cryptoxanthan, and beta-carotene. By eating cantaloupe, the body absorbs these compounds and uses them to help inhibit the population of diseased cells throughout the body.
10.Helps Regulate Blood Sugar
Much like mango, cantaloupe can help regulate blood sugar. It is a low glycemic index fruit, which helps to keep your blood sugar levels even, preventing any dips, spikes, or changes in energy. One cup of cantaloupe only has 13 grams of sugar.
11.It’s A Great Detoxifier
In addition to all the benefits mentioned in this article, cantaloupe helps to detoxify the body. Because cantaloupe contains water, antioxidants, potassium, iron, and other beneficial nutrients, it can help flush toxins from your body and clean out your major systems and organs.