Red Dragon fruit also called Pitaya is Sesame-sized, oblong in shape with a brilliant pink to red appearance with green tip overlapping rind that makes the fruit unique from others. Dragon fruit is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.The interior is red in colour and the flesh tastes sweet, its seeds are embedded throughout the flesh. Although the tiny Red Dragon seeds are eaten with the flesh. Besides being tasty, this fruit possess of a lot of juicy and essential minerals with various nutrition ingredients such as Protein, Fiber, Calories, Calcium, Iron, Vitamin A, B, C . Its unique look and acclaimed super-food powers have made it popular among foodies and the health-conscious.
Benefits of Dragon Fruit
1. High in Nutrients
Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.
2. May Help Fight Chronic Disease
Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.
3. Loaded With Fiber
Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.
4. Promotes a Healthy Gut
Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract.
5. Strengthens Your Immune System
Your body’s ability to fight infection is determined by several different factors, including the quality of your diet. Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.
6. May Boost Low Iron Levels
Dragon fruit is one of the few fresh fruits that contain iron. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral.
7. Good Source of Magnesium
Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body.